The Right Reason



Looking at what we have posted so far, I’m afraid we might be sending the wrong message. Yes, we all want to look good. But allow us to emphasize a point: there’s no greater benefit of an active lifestyle than being fit and healthy. That’s what we personally believe, too. Believe us, that goal is much more powerful and motivating.

Cheers to good health!

Jen and Colleen





Just sharing something I found really funny. No need for any caption! šŸ˜€

Have a great day!



Exercise Tip

Hello, ladies!

I know that one of the areas that you want to improve physically is your butt.Why? Well, why not, right?!

Whether in jeans, shorts,Ā and especially in a bikini, a nice behind makes you look and feel good!

I found a site with a nice article about butt exercises. When you’re done, you can also read more about other fitness-related stuff in there.

You can also follow this routine to achieve that roundĀ butt and toned legs. 5.7 million views, and counting!

Go, girl!


Exercising Benefits

We all know that regular physical activity has tons of benefits – reduces the risk of developing heart diseases, diabetes and colon cancer, helps fight obesity, and a lot more.

But as women, don’t you also want to know some beauty benefits? I’m sure you do!

Let me list some of them here:

Buh-bye (more)Ā cellulites!

Okay, let’s be realistic. They won’t vanish in an instant. But with exercise, lymph (bodily fluid that contains white blood cells) circulation is improved. As a result, toxins are flushed and cellulite is reduced.

Look younger

A simple 30-minute exercise helps reduce stress by boosting “happy brain chemicals” such asĀ serotonin, dopamine, and norepinephrine. On a cellular level. exercising actually reverses the damage caused be stress.

exercise for beauty.jpg

Clear skin

By sweating it out, you can clear up adult acne because it helps flush out toxins from the body and correct hormonal imbalances. Of course, additional care and attention are required if you have other skin conditions.

Healthier hair

exercise keeps your locks healthier and longer because of the oxygen-rich blood that flows to your scalp.

Better sleep

No wonder the term “beauty sleep” exists! Physical activity helps you dose off easier. And while you sleep, body tissues are repaired and rebuilt, resulting to a beautiful glow!

There you have it, ladies!

Reading that makes you wanna hit the gym right away, right? Hahaha!