We all know that regular physical activity has tons of benefits – reduces the risk of developing heart diseases, diabetes and colon cancer, helps fight obesity, and a lot more.
But as women, don’t you also want to know some beauty benefits? I’m sure you do!
Let me list some of them here:
Buh-bye (more) cellulites!
Okay, let’s be realistic. They won’t vanish in an instant. But with exercise, lymph (bodily fluid that contains white blood cells) circulation is improved. As a result, toxins are flushed and cellulite is reduced.
A simple 30-minute exercise helps reduce stress by boosting “happy brain chemicals” such as serotonin, dopamine, and norepinephrine. On a cellular level. exercising actually reverses the damage caused be stress.
By sweating it out, you can clear up adult acne because it helps flush out toxins from the body and correct hormonal imbalances. Of course, additional care and attention are required if you have other skin conditions.
exercise keeps your locks healthier and longer because of the oxygen-rich blood that flows to your scalp.
No wonder the term “beauty sleep” exists! Physical activity helps you dose off easier. And while you sleep, body tissues are repaired and rebuilt, resulting to a beautiful glow!
There you have it, ladies!
Reading that makes you wanna hit the gym right away, right? Hahaha!